Jeffrey Brantley

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down,...

"Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm. Book jacket."--Jacket

" Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to...

"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy...

"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...

À quoi ressemble pour vous une soirée de semaine typique? Quittez-vous votre lieu de travail pour endurer la circulation de fin de journée, faire des petits travaux à la maison, prendre votre repas à la hâte et vous écrouler dans le lit - seulement pour vous apercevoir qu'il est déjà temps de retourner travailler? Ce n'est pas une façon de vivre! Vous pouvez laisser le stress au bureau et la circulation dense sur la route. Seulement cinq...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective...