Brenda Shoshanna D.
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Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.
Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger.
Other books about anger are on the market, but this is the...
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When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps,...
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Sadly, most of us are unaware of what love really is and how to experience it.
THE SIMPLE LAWS OF LOVE shares the fundamental laws of love, which when followed, bring healing, joy and true meaning into all aspects of your life. Once you implement the simple laws of love into your life, nothing will be the same again.
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Many of us associate marriage with stress. There are so many expectations, needs and demands you inevitably place upon your partner.
The Stress Free Marriage offers tools and insights for developing a marriage that is harmonious. You will learn ways of nourishing the relationship, and of spotting and eliminating the toxic elements before they take hold.
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Most do not realize the huge deception that anger is. It is easy to feel that anger makes you strong, in charge, smart or able to win a battle you're in. THE ANGER DECEPTION shows the many ways that anger in fact deceives you, robs your strength, health, clarity and above all your happiness. Anger can become your identity, cause you to hold onto grudges forever, and take harmful actions without realizing it. The book offers simple, but powerful exercises...
8) Undoing Fear
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Fear can run your life, both consciously and unconsciously. But you can turn fear around, dialogue with it, and let it go for good. Undoing Fear shows you how to loosen the grip fear has over your life. You will learn to stop giving it your energy and believing in it. You learn how to reclaim your insight and your own inner strength.
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Although we may not be aware of it, estranged relationships take a large toll on our lives. They drain energy from us and cause a sense of sorrow and loss. HEALING ESTRANGED RELATIONSHIPS offers a simple, yet powerful way to heal these relationships, to see what is missing, what needs to be said, received and given.
10) Courage to Love
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COURAGE TO LOVE will help you see what is needed for love to grow in your life. You will learn how to plant the seeds of love and pull out the weeds of misunderstanding, hurt and disappointment. It will show you a way to build a foundation for happiness in all aspects of your life, and how to allow the perfect relationship to walk through the door and into your life.
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Mindfulness produces miracles in our relationships. Mindfulness can change the way we see ourselves and our partners, and heal long-standing problems in our interpersonal dynamics. The Miracle Of Mindful Relationships teaches you the process of achieving mindfulness, and shows you how to apply it to relationships. You will then be lifted from old patterns, and become able to allow change and growth in your relationships. You will learn to give and...
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The search for love can feel endless. We tend to create mental lists of what we want, when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it's on to the next. LETTING LOVE FIND YOU offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In...
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It's easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval and belonging, that is unusual to take time out to discover a different way.
BECOMING ALL YOU ARE MEANT TO BE provides steps to take, questions to answer, insights and guidance to show you how to discover that which is...
14) Zen Parenting
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Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PARENTING can help offer a new approach and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children's unique journey in life, as well as your own.
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We often focus on habits that enable us to be effective, productive, and to earn wealth. But what about our spiritual life? Shouldn't this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: by taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion and connection. Slowly, you can change how you perceive...
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Most of us value time spent taking care of our bodies:
• Showering
• Exercise
• Eating good food.
The same is true with taking good care of ourselves psychologically:
• Learning how to reach goals
• Communicate and find what we want in life.
However, most of us are not aware of the enormous importance and value of spiritual self-care. SPIRITUAL SELF CARE shows how to connect with your higher self, your spirit, and how to find a sense...
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We all want to find the perfect partner. We think that when we do, our lives will be full and complete. FINDING THE PERFECT PARTNER explores why that perfect partner is not yet here. How are you keeping it away? And why is there something wrong with everyone you meet? As you do the exercises in this book, you will discover that the perfect partner is a few steps away, always right where you are.
18) How to Slow Down
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It's too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we're busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go round, restore yourself, and find out what is meaningful...
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Many of us live our lives trying to prevent change. We do all we can to keep things the same so we can have a sense of security. But this can make us stuck, holding on too tightly, resisting all that comes along. LIVING WITH CHANGE--AND LOVING IT offers a better way to be with change. You will find out how to see change as a gift, one which helps you grow and which can bring adventure into your life.
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Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a relationship can feel dull. But fighting ultimately leads to hurt,...