David A. Carbonell D.
Author
Language
English
Description
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what...
Author
Language
English
Description
David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future and fills our days with dread and emotional turbulence. Based on acceptance and commitment therapy (ACT) and cognitive-behavioral therapy (CBT), this book is designed to help you break the cycle of...
