Opening to grief: finding your way from loss to peace

Part one: Opening to grief. An invitation ; Meeting grief as a companion ; Beginning with kindness ; Feeling grateful ; Opening to mindfulness and meditation ; Restoring in nature ; Joining together ; Making art ; Writing as a refuge ; Welcoming the life that's yours

Part two: Questions people ask about grief

Part three: Deepening practices. Meditation on the breath ; Self-compassion (RAIN) ; Metta ; Keeping a gratitude journal ; Being with beauty

Part four: For inspiration. Poems about grief ; Books worth sharing ; Online resources.