Your strong, sexy pregnancy : a yoga and fitness plan
(Book)
Author
Published
Champaign, IL : Human Kinetics, [2020].
ISBN
9781492569800, 1492569801
Physical Desc
xxii, 279 pages : color illustrations ; 26 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arlington - Adult | 618.244 BAR | On Shelf |
| Medford - Adult | 618.244 Bartlett | On Shelf |
More Details
Published
Champaign, IL : Human Kinetics, [2020].
Format
Book
Language
English
ISBN
9781492569800, 1492569801
Notes
Bibliography
Includes bibliographical references (pages 277-278).
Description
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Bartlett, D. (2020). Your strong, sexy pregnancy: a yoga and fitness plan . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bartlett, Desi. 2020. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Human Kinetics, 2020.
MLA Citation, 9th Edition (style guide)Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Human Kinetics, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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