Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
(Book)

Book Cover
Author
Negreiros, Juliana,
Contributors
Martinez, Katherine A., author.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
ISBN
9781684039371, 1684039371, 9781518266799, 1518266797
Physical Desc
185 pages : illustrations ; 21 cm.
Status
On Shelf
Winchester - Young Adult
YA 155.5124 Negreiros
1 available
Where is it?

Copies

LocationCall NumberStatus
Winchester - Young AdultYA 155.5124 NegreirosOn Shelf
LocationCall NumberStatus
Belmont Beech St. - Young AdultY 155.5 NEGStorage
Lexington - Adult[TEEN INTEREST] YA 155.512 NOn Shelf
Medford - TeenTEEN 158.1 NegreirosOn Shelf
Watertown - Young AdultTEEN MIND & BODY GETTING COMFORTABLE WITH UNCERTAINTYOn Shelf

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
Format
Book
Language
English
ISBN
9781684039371, 1684039371, 9781518266799, 1518266797

Notes

Bibliography
Includes bibliographical references (pages 181-185).
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Target Audience
Ages 13-19.,New Harbinger Publications.
Target Audience
Grades 7-9.,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Negreiros, J., & Martinez, K. A. (2022). Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear & worry . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A., Martinez. 2022. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A., Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry Instant Help Books, an imprint of New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Negreiros, Juliana,, and Katherine A. Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry Instant Help Books, an imprint of New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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