Catalog Search Results
1) Resistance Band Workout for Seniors: The Only Workout Program With Resistance Bands You'll Ever Need
Author
Language
English
Description
If you're an older adult looking to improve your strength and mobility, then keep listening…
Do you sometimes feel physically weak?
Have you ever felt constantly weary and continuously fatigued?
Are you intrigued by the idea of improving your body composition without having to purchase a gym membership?
Don't worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed...
2) Resistance as Idea and Action: The Epic Struggle Against Oppression and Tyranny Throughout History
Author
Series
Language
English
Description
"Resistance As Idea And Action: The Epic Struggle Against Oppression and Tyranny Throughout History" is a profound exploration of the relentless human spirit in the face of oppression and occupation. This meticulously researched book delves into the myriad forms of resistance throughout history, from individual acts of defiance to large-scale revolts. A serious and thought-provoking tone illuminates the bravery and determination of those who have...
Author
Language
English
Description
Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users...
Author
Language
English
Description
"Rhythm of Resistance: The Soulful Echoes of Black Musicians in the Era of Martin Luther King Jr. (1957-1968)" is an essential read that illuminates the crucial role of music during the Civil Rights Movement and a tribute to musicians who revolutionized the music scene during this period.
Offering an extensive review of the social, political, and cultural backdrop of the time, this audiobook underscores how music became a formidable means of articulating...
Author
Language
English
Description
Separated!James Dempsey and his team of powered humans are stranded on Rajan with no way to find each other. They must search for any resistance fighters among the peaceable Rajani inhabitants.Meanwhile, there is a political cover-up beginning in the Galactic Alliance. Disgraced Alliance Society for Peace Commander Ries an na Van stumbles upon a terrible secret, one that could mean a greater war within the Alliance should it ever come to light.While...
Author
Language
English
Description
The Rift has opened. The aliens invaded. The Eureka is on the other side.Flint, Wren, and Ace, along with Charles, are now members of the Eureka, a state-of-the-art vessel heading for a world in the far reaches of a new galaxy. Sixty years ago a colony ship was sent there, along with someone close to their benefactor.But when they arrive, they find getting to the surface isn't as easy as they thought. With a crash landing, and news that shocks the...
Author
Language
English
Description
In the shadows of World War II, Raymond Heymann's journey from a tranquil life in Alsace to the heart of the French Resistance unfolds in this gripping narrative. Born into a Jewish family deeply rooted in French identity, Raymond's early life of cultural richness and tradition is shattered by the onset of war. Thrust into a world where survival hinges on secrecy and courage, he must navigate the complexities of occupation, betrayal, and the relentless...
Author
Language
English
Description
Dress helps us fashion identity, history, community, and place. Dress has been harnessed as a metaphor for both progress and stability, the exotic and the utopian, oppression and freedom, belonging and resistance. Dressing with Purpose examines three Scandinavian dress traditions-Swedish folkdräkt, Norwegian bunad, and Sámi gákti-and traces their development during two centuries of social and political change across northern Europe.
By the...
Author
Language
English
Description
Twenty-Three Leading Feminist Writers on Protest and Solidarity
When 53 percent of white women voted for Donald Trump and 94 percent of black women voted for Hillary Clinton, how can women unite in Trump's America? Nasty Women includes inspiring essays from a diverse group of talented women writers who seek to provide a broad look at how we got here and what we need to do to move forward.
Featuring essays by REBECCA SOLNIT on Trump and his "misogyny...
Author
Language
English
Description
"Almost entirely written before the catastrophic events of late 2023, this book anticipates them, exposing the brutal history of crimes against trees, plants and the people who live with them along the 300-mile border zone between Gaza and Israel, as nothing less than 75 years of colonization" Laura Kurgan, Professor, Columbia University
"A timely and very essential addition for understanding the multi-layered story of Gaza, and that of Palestine....
Author
Language
English
Description
Racism continues to infuse Congress's daily practice of lawmaking and shape who obtains congressional employment. In this timely and provocative book, James Jones reveals how and why many who work in Congress call it the "Last Plantation." He shows that even as the civil rights movement gained momentum and antidiscrimination laws were implemented, Congress remained exempt from federal workplace protections. These exemptions institutionalized inequality...
Author
Language
English
Description
In the vein of Eloquent Rage and Minor Feelings - a passionate, no-holds-barred memoir about the Asian American experience in a nation defined by racial stratification.
When Julia Lee was fifteen, her hometown went up in smoke during the 1992 Los Angeles riots. The daughter of Korean immigrant store owners in a predominantly Black neighborhood, Julia was taught to be grateful for the privilege afforded to her. However, the acquittal of four white...
Author
Language
English
Description
This brief, incisive, and entertaining book will take you to that place where sales are made with energy and flow. Finding the Sticking Point shows you how to converse with your customers in ways that help you: Find the point of resistance to a sale Detect its connection of this point of resistance to your cutomer's emotional needs and energizers Build a relationship based on trust Increase your sales by revealing the Bigger Reality between you and...
Author
Language
English
Description
Getting Schooled on Resistance examines the experience of one school's attempt to push back on the deficit model of education and represents the overall story of urban school reform. In this book, readers will find stories and critical analysis of what happens to students, teachers and schools when their ideas and thoughts are undervalued.
First published under the title Untangling Urban Middle School Reform: Clashing Agendas for Literacy Standards...
Author
Series
Language
English
Formats
Description
Become Ungovernable is a provocative new work of political thought setting out to reclaim "freedom", "justice", and "democracy", revolutionary ideas that are all too often warped in the interests of capital and the state. Revealing the mirage of mainstream democratic thought and the false promises of liberal political ideologies, H.L.T. Quan offers an alternative approach: an abolition feminism drawing on a kaleidoscope of refusal praxes, and on a...
Author
Language
English
Description
Advance Praise for:The Amazon is burning - The flames of 21st-century resistance inspired by indigenous women. True tales from 25 years of Vigilante activities in defense of native peoples of Amazonia by the Caribbean's most radical indigenous rights activist."Damon Corrie tells the world a story of courage, determination, love for the land and the quest for Justice from Indigenous peoples' perspective. A story that has been intentionally ignored...
Author
Publisher
Seal Press
Pub. Date
2024.
Language
English
Description
"Black resistance to white supremacy is often reduced to a simple binary, between Dr. Martin Luther King Jr.'s nonviolence and Malcolm X's "by any means necessary." In We Refuse, historian Kellie Carter Jackson urges us to move past this false choice, offering an unflinching examination of the breadth of Black responses to white oppression, particularly those pioneered by Black women. The dismissal of "Black violence" as an illegitimate form of resistance...
Author
Language
English
Description
Uncover the dramatic and turbulent history of early American resistance with William Watts Hart Davis's The Fries Rebellion 1798-99: An Armed Resistance to the House Tax Law, Passed by Congress, July 9, 1798, in Bucks and Northampton Counties, Pennsylvania. This meticulously researched work delves into one of the lesser-known but significant uprisings in American history, offering a comprehensive account of the events and the people involved in the...
Didn't find it?
Didn't find it in the Minuteman Library Network? Request it from other Massachusetts library systems.
Can't find what you are looking for? Recommend it to your local library as a future purchase. Suggest a Purchase