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Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users...
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"Rhythm of Resistance: The Soulful Echoes of Black Musicians in the Era of Martin Luther King Jr. (1957-1968)" is an essential read that illuminates the crucial role of music during the Civil Rights Movement and a tribute to musicians who revolutionized the music scene during this period.
Offering an extensive review of the social, political, and cultural backdrop of the time, this audiobook underscores how music became a formidable means of articulating...
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The Rift has opened. The aliens invaded. The Eureka is on the other side.Flint, Wren, and Ace, along with Charles, are now members of the Eureka, a state-of-the-art vessel heading for a world in the far reaches of a new galaxy. Sixty years ago a colony ship was sent there, along with someone close to their benefactor.But when they arrive, they find getting to the surface isn't as easy as they thought. With a crash landing, and news that shocks the...
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In the shadows of World War II, Raymond Heymann's journey from a tranquil life in Alsace to the heart of the French Resistance unfolds in this gripping narrative. Born into a Jewish family deeply rooted in French identity, Raymond's early life of cultural richness and tradition is shattered by the onset of war. Thrust into a world where survival hinges on secrecy and courage, he must navigate the complexities of occupation, betrayal, and the relentless...
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Dress helps us fashion identity, history, community, and place. Dress has been harnessed as a metaphor for both progress and stability, the exotic and the utopian, oppression and freedom, belonging and resistance. Dressing with Purpose examines three Scandinavian dress traditions-Swedish folkdräkt, Norwegian bunad, and Sámi gákti-and traces their development during two centuries of social and political change across northern Europe.
By the...
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Advance Praise for:The Amazon is burning - The flames of 21st-century resistance inspired by indigenous women. True tales from 25 years of Vigilante activities in defense of native peoples of Amazonia by the Caribbean's most radical indigenous rights activist."Damon Corrie tells the world a story of courage, determination, love for the land and the quest for Justice from Indigenous peoples' perspective. A story that has been intentionally ignored...
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Uncover the dramatic and turbulent history of early American resistance with William Watts Hart Davis's The Fries Rebellion 1798-99: An Armed Resistance to the House Tax Law, Passed by Congress, July 9, 1798, in Bucks and Northampton Counties, Pennsylvania. This meticulously researched work delves into one of the lesser-known but significant uprisings in American history, offering a comprehensive account of the events and the people involved in the...
10) Resisting Evil
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A species existing in secret, a vendetta and a curse, a clan bound by magik bound together by love."Okay, I was out of line, I'll admit it, and I'm sorry."Beth began gathering their dirty dishes and stacking them near the sink."Keep going."She turned the water on and plugged the sink, pouring dish detergent into the water."Weres can be... possessive."Beth snorted. "You think?""We had such a connection last night, and my wolf... well, he wants to claim...
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Why do so many outstanding Jewish brains (Einstein, Marx, Freud, Asimov, Arendt, Chomsky, etc.) oppose Zionism and Israel? Because they are aware of the covert alliance between Zionism and fascism. While exploring and analysing the themes of resistance throughout history, this book sheds light on these truths that the Israeli state and its Western patrons have kept hidden.Some of the main topics addressed:The book argues that there was a "secret liaison"...
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Every freakin' winter the flu hits us hard. So we developed this flu-routine aka 'flutine.' This routine helps our family get through it. We still get sick from time to time but it is better than the winter when the whole house went down. After all, a ounce of prevention...Newly updated guide to dealing with coronaviruses with tips for Long Haulers, prevention, smoother recovery, preserving your marriage and keeping your kids busy during a lockdown....
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Tracing Louis Riel's metamorphosis from traitor to hero, Braz argues that, through his writing, Riel resists his portrayal as both a Canadian patriot and a pan-Indigenous leader. After being hanged for high treason in 1885, the Métis politician, poet, and mystic has emerged as a quintessential Canadian champion. The Riel Problem maps this representational shift by examining a series of cultural and scholarly commemorations of Riel since 1967, from...
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Saving the world is much harder when you shouldn't exist.Freya is the closest kept secret in the government. Her psychic powers alone strike fear into her superiors. Working as a double agent for the Resistance, she must devise a plan to destabilize the government that has her under constant supervision, as well as every other citizen. As one of only three living men, Bash is her unlikely accomplice. Behind the scenes, he is the deadliest hacker that...
15) The Anti-Coup
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In the face of tyranny, nonviolent resistance emerges as a formidable weapon. "The Anti-Coup" unveils the strategies and tactics that have empowered countless individuals to overthrow oppressive regimes without resorting to violence.
Gene Sharp, a renowned scholar and activist, provides a comprehensive guide to nonviolent resistance, empowering readers to understand the dynamics of coups and develop effective countermeasures. This unabridged edition...
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In our modern society, we are constantly exposed to a flood of advertising and marketing strategies designed to stimulate our desire to buy. From TV screens to billboards to our smartphones, we are confronted with an overabundance of temptations that demand our attention and entice us to spend our money.Faced with this reality, it's essential to understand the psychological mechanisms behind these persuasive strategies.This book explores the psychology...
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"1984: The Digital Dystopia"Step into a world where George Orwell's nightmarish vision of the future meets the realities of our digital age. In this thought-provoking exploration, we journey through the eerie parallels between "1984" and the modern era of digital surveillance, algorithmic manipulation, and information warfare.Discover the hidden mechanisms of our interconnected world, where surveillance is pervasive, and language is weaponized. Unmask...
18) Cinderman
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A woman haunted by her past. A man haunted by his gift. A demon determined to have his fun. Ryder has the power to send souls to heaven, whether they deserve it or not. As a sin eater, he can send them to a peaceful eternal rest, as long as they can pay him – an arrangement he has become increasingly uncomfortable with. When sadistic Isaiah Borden hires him to use his talents, Ryder finally draws the line. Or at least he tries to. Ashley has been...
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"Strengthen your resistance to manipulation! 'YOU are being manipulated!' is a groundbreaking book that challenges you to question your thought patterns and free yourself from external influences. With inspiring stories and practical guidance, the author helps you hear your inner voice and strengthen your personal integrity. An indispensable companion for anyone who wants to take control of their own life."
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Sterling only gets called in when things are bad, and they don't get much worse than this.A pack in Texas is trapped under the rule of an Alpha who uses black magic and bloodthirsty vampires to bend his people to his will. Sterling is ready to storm in and do what he must when he feels the undeniable stirrings of the mate bond. Now, the stakes are higher than ever. If he fails, the Resistance will eradicate the entire pack... including his mate. And...
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