"Sleep is one of the most important parts of a healthy lifestyle. And many people don't get enough of it! This book emphasizes the growth that occurs during sleep, encouraging young readers to look forward to sleep so they can be a big kid. Naps and taking breaks are also explained to be part of needed rest, particularly after a long morning playing or a sports game. Low-ATOS text is achievable for emerging readers and complemented by full-color photographs...

"Introduces the importance of keeping teeth, hands, hair, and the body clean and proper ways to do so while offering safe, easy tips for taking care of one's own body."--

"Teaching young children to brush their teeth can be a battle. But, it's one that really pays off! A clean bill of health from the dentist is truly something to celebrate. In this book, readers see what a dentist appointment might be like for both a well child and one with a toothache. The low-ATOS text also includes dental tools and explains why one uses a toothbrush. Close text-to-image correlation helps emerging readers read with little help"--...

Simple text and photos explain to young readers the importance of eating well.

Learning to keep clean is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about keeping clean.

Every day were faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to...

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It’s a busy world, but with the right fuel, your body will be prepared.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.

Describes different kinds of fruits and their importance in a healthy diet.

Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.