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What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you...
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English
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A guide for new parents that provides advice and explains techniques to prevent and overcome postpartum depression, describing how to use positive thinking to overcome depression, how to improve intimacy, ways to reconnect with family and friends, and related topics.
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English
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"The time of pregnancy and after having a baby can be very positive and exciting, but we know that it can also be challenging in lots of ways and mental health difficulties are common during pregnancy and postnatally. Contrary to popular belief, the most prevalent problem is anxiety rather than depression. In fact, about 15% of women will experience a significant anxiety problem at some point during pregnancy or the first postnatal year 1. The high...
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English
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"From the heart and soul of Sonya Watson, comes the heartbreaking journey of how she learnt to love her child. Combined with the expert insight of the compassionate and talented psychologist Kathryn Whitehead, this book is divided into two helpful parts. In Part I we follow Sonya's desperate struggle with postpartum/postnatal depression and anxiety, leading her to the darkest of places as she struggled to accept her own child. We witness her painful...
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