" ... Author and psychiatrist Daniel G. Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health....

"Are you tired of being pulled in many directions, striving to balance the needs of others with the need to nurture yourself? Discover how to balance work and family and faith - while nurturing your life so that you're not just giving from the empty but living from full. ..."--Back cover.

"Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals"--

Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.

Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world. If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching another series, waking up during the night to scroll social...

Have you ever been told that there's nothing that can be done for your period problems? Or that taking the contraceptive pill will solve everything? For the millions of women who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link - stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical...

Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.