"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
—Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder

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A wellness expert presents a picture book in which she shows young children how to feel emotions in their body through color and provides breathing exercises for dealing with big feelings.

"Verónica has always dreamed of being a mermaid. When she's in the water, the pain caused by her hip dysplasia fades, and people can't see the scars from her numerous surgeries. On land, things are less clear. First, there's her cute new neighbor, Alex, who she's falling hard for but is afraid to get close to. And then - amazingly - a spot opens up at Mermaid Cove, a local Florida attraction where professional mermaids perform underwater. But she...

Hally, the Tosis family dog, has such bad breath that Mr. and Mrs. Tosis plan to give her away, until she proves to be an invaluable watchdog.

Across twelve chest-pounding love songs and odes to the road, Future Islands brilliantly expresses the band's central themes they've been exploring for the last decade: that there is power in emotional vulnerability, that one can find a way to laugh and cry in the same breath, and be stronger for it.

"At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti--to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary...

From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they're able to be more themselves with each other than they can be with anyone else, and...

"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...

This mindfulness tale about the unlikely friendship between an energetic girl and a sloth encourages children to stop, breathe, and be present in every moment.

"Eva has never felt like she belonged ... not in her own family or with her friends in New York City, and certainly not at a fancy boarding school like Hardwick Preparatory Academy. So, when she is invited to join the Fives, an elite secret society, she jumps at the opportunity to finally be a part of something. But what if the Fives are about more than just having the best parties and receiving special privileges from the school? What if they are...