Catalog Search Results
Author
Pub. Date
[2016]
Language
English
Description
"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching...
Author
Publisher
Victory Belt
Pub. Date
c2011
Language
English
Description
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...
Author
Publisher
St. Martin's Press
Pub. Date
2013.
Language
English
Description
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods...
Author
Publisher
Aster
Pub. Date
2022.
Language
English
Description
"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting...
66) A long bright future: an action plan for a lifetime of happiness, health, and financial security
Author
Publisher
Broadway Books
Pub. Date
c2009
Language
English
Description
A reference for readers who have found themselves unprepared for the complexities of senior life challenges popular misconceptions while sharing advice on how to prepare for healthy, fulfilling, and financially stable long lives.
Publisher
Free Press
Pub. Date
c2007
Language
English
Description
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...
Author
Publisher
Page Street Publishing Co
Pub. Date
[2022]
Language
English
Description
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Author
Publisher
Hay House
Pub. Date
2023.
Language
English
Description
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and health span for your...
Author
Publisher
Hearst Books
Pub. Date
[2017]
Language
English
Description
We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too. This book, written by top nutritionist Karen Ansel, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximise health, while the second...
Author
Publisher
Hachette Go
Pub. Date
2020
Language
English
Description
"The body has a remarkable ability to ward off diseases and heal itself-and it does so with the help of : glutathione (GSH). At the forefront of the latest GSH research, Dr. Nayan Patel addresses important questions such as: What is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What are the safest and most effective GSH supplements? With...
Author
Publisher
Hay House
Pub. Date
2023.
Language
English
Description
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America's Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and "health span" for your...
Author
Publisher
Da Capo Lifelong
Pub. Date
2018.
Language
English
Description
"The New York Times bestselling author (Fat Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical plan for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks...
Author
Publisher
Palmetto Publishing
Pub. Date
2023
Language
English
Description
"I wrote this book for one simple reason: to help my cancer patients. This book has been a multi-year process that began with educating myself first and foremost on what exactly comprises "healthy" human nutrition. Trying to answer this question resulted in years of research and self-education, applying what I had learned to my own diet and lifestyle, somewhere around applying what I had learned to my own diet and lifestyle, womewhere around 2011....
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