Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired...

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Anti Aging Techniques And Methods To Look And Feel Years YoungerMost of us waste our youth. We assume that we will always look like that, but that is not the case. However, it is possible to slow down the aging process! And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions. Here is what you will learn in this book:What causes aging and why does your skin change?The...

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...

Dealing With Aging Bundle: 2 in 1 Bundle, Aging Backwards, and Growing Old As you age, there are a lot of changes your body and mind undertakes. Growing older also means there are changes to what you need to do to stay healthy too. You have to have regular physical check-ups, dental check-ups, eye exams, maintenance medications and many more. It sounds overwhelming but this is the reality. The older we get, the more important it is that we stay diligent...

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how to make changes on the subcellular level to not only dramatically extend our lives, but also enhance quality of life. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well...

After fifteen-year-old Liz Hall is hit by a taxi and killed, she finds herself in a place that is both like and unlike Earth, where she must adjust to her new status and figure out how to "live." Is it possible to grow up while getting younger? Welcome to Elsewhere. It is warm, with a breeze, and the beaches are marvelous. It's quiet and peaceful. You can't get sick or any older. Curious to see new paintings by Picasso? Swing by one of Elsewhere's...

King Arthur as you've never seen her! This bold, sizzling YA novel reimagines the Once and Future King as a teenage girl determined to save the universe from an evil curse. My name is Ari Helix. I have a magic sword, a cranky wizard, and a revolution to start. I've been chased my whole life. As a fugitive refugee in the territory controlled by the tyrannical Mercer corporation, I've always had to hide who I am....