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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether...
Author
Language
English
Description
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether...
8) Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and
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Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection -volume 1 - is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.)
The guided meditations utilize relaxation, mindfulness, and visualization to help you:
• Relax the Body and Calm the Mind
• Return to Center...
9) Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength an
Author
Language
English
Description
Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - volume 2 - is narrated by a female voice. (The meditations in volume one are narrated by a male voice.)
The guided meditations utilize relaxation, mindfulness, and visualization to help you:
• Relax the Body and Calm the Mind
• Return to Center...
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"An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover.
Sasha loves to do lots of things, all at once, as fast as possible. Mr. Sloth loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy the moment?
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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique...
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Adam's both excited and appalled. His big moment is fast approaching -- his chance, finally, to lose the virginity that's plagued him for years. He wants this, but unfortunately, he has a bad cold. How can Adam breathe and be sexy as Seth approaches with lust in his eyes and hands?
It seems Seth, a nurse, doesn't find it to be a problem, and passion ensues, hot, heavy, and continuous. Adam is definitely ready for more. Then Seth discovers Adam's...
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Sasha has one speed, fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed, slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every...
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The accounts of Hebrew prophets can provoke our imaginations. When they begin manifesting in real life, however, they become more than mere stories.
Elisha and Elsa are enamored with their storytelling grandfather. He reveals the visible world for what it only pretends to be, and gives the unseen realm life and breath and being. When men with fancy hats and important tri-fold papers attempt to disrupt their simple family life and traditional Jewish...
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10 powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl's Anxiety...
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Kim Eng offers the best of her practices for embodied awakening in this comprehensive audio program.
When we seek to connect with the present moment, many of us end up going into our thoughts - and disconnecting from our bodies. Kim Eng teaches a different approach. Her practices all nourish an exquisite sense of inner harmony - through movement and Stillness, doing and allowing, mind and body, all working together to awaken us to the realization...
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We are honored and excited to bring this powerful book featuring over 18 experts that are committed to helping you SHINE powerfully in leadership! Our vision is to have our experts share insights, tips, tools, and wisdom in the area of leadership to support you powerfully on your journey. We know leadership is not a solo journey and by coming together our goal is to help you step further into and more powerfully into your gifts, talents, and abilities...
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Mik Dietlin's first story collection revolves around the macabre and absurd manner in which we search for meaning, how misguided we are imagining our seeking will solve problems. The cosmos, laughing uproariously at our efforts, inevitably will decide its had enough of each and every one of us, turning our brains into pina colada slushies.The characters in this book are either administering some monstrous form of their unique power-play onto the world,...
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