" This collection of intimate, illustrated essays by some of America's most well-regarded literary writers explores how comfort food can help us cope with dark times--be it the loss of a parent, the loneliness of a move, or the pain of heartache"--Amazon.

Author and TODAY show nutrition expert Joy Bauer revamps your favorite indulgent recipes to allow you to enjoy both delicious food and good health, using simple tricks that cut calories, fat, sugar, and sodium

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break...

Friends Forever a Season? There's something wrong with your friendship, but you can't figure out why. Is everything in your head? Unfortunately, toxic friendships happen to everyone, but we seldom identify the underlying issues while we battle confusion or the friendship breaks up. Maybe you're left bewildered in the friendship's wake, paralyzed to move forward. After wading through several difficult friendships, Mary DeMuth reveals the seven different...

The Beauty of Eating Well™ is a recipe book that approaches food from a place of joy for glowing skin. All the recipes featured are free from dairy, eggs, gluten and refined sugar, but are full of color, flavor, and passion. Author Camille Knowles found that 'Eating Well' was a key principle when deciding to 'Live a Life Beyond Eczema' and following a demand for recipes from her Warrior Tribe, this book was, created. Eczema affects 1 in 5 people...

"Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal"--

Chef Devin Connell knows that real people with busy lives want simple, delicious meals that are easy to prepare and impossible to resist. She also knows that planning Thursday's dinner on Monday morning doesn't make a lot of sense, and that spontaneity is possible.

"A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. For many people who struggle with food, mindful eating alone is not the...

Including the many pairs of shoes that the travelers wore through and if children had to go to school, readers will learn surprising details about the trying life on a wagon train and the hardy emigrants who set out on these cross-country adventures.

"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...