Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies.

Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

Our planet is in peril and needs your help! If you want to learn to reduce waste and save the Earth, here are practical tips and projects that make a difference! The bad news is, humans throw away too much trash. But the good news is, there are lots of easy ways you can get involved and make a difference! From ditching straws and banning glitter to hosting a plastic-free birthday party, helping to save the planet is not as difficult as you think....

"The discovery of a startling family secret leads seventeen-year-old Kiri Byrd from a protected and naive life into a summer of mental illness, first love, and profound self-discovery"--

"When you live at the edge of the no-go desert, you need to make your own fun. That's when you and your brothers get inventive and build a bike from scratch, using everyday items like an old milk pot (maybe Mum is using it, maybe not), a bent bucket seat, and bashed tin-can handles. The end result is a spectacular bike, perfect for going bumpetty bump over the sand hills, past your fed-up mum, and right through your mud-for-walls home."--Back cover....

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run-Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian...

With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a "work/life balance." Although it is insanely loaded with features,...

"Meredith Atwood was a tired, overworked wife and mom who never thought she'd run a mile, let alone swim, bike, and run. But after trial, error, tears, chafing, and a lot of grit, she went from stressed-out lawyer to an IRONMAN 70.3 triathlete in just over a year. Now a triathlon coach and four-time IRONMAN triathlete, Meredith shares her hard-won widsom and tips, anecdote, and laughs. In Triathlon for the Every Woman you'll find: a basic blueprint...

"Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics...

"When you stray from a trail and strike out into the woods, you are bushwhacking. The term implies a physical thrashing about--pushing past branches, slicing through thickets, leaping across downed trees--but it also implies a certain fortitude and resilience to seek places unknown. In Bushwhacking, Jennifer McGaha borrows the term, likening it to what writers do when faced with the equally daunting blank page. Exploring the wilderness of your inner...