"Nine simple mindfulness exercises designed to manage stress and emotions"--

If anyone can be called a self-help, self-actualization pioneer it is Shakti Gawain. Years before “manifestation,” “the law attraction,” and “the secret” entered the lexicon, Gawain was sharing daily affirmations, meditations, and mental imagery practices that millions found could help them achieve goals, change habits, relax deeply and significantly improve overall health and well-being. This anniversary edition introduces a new generation...

In 1910, Mary Acworth Evershed (1867-1949) sat on a hill in southern India staring at the moon as she grappled with apparent mistakes in Dante's Divine Comedy. Was Dante's astronomy unintelligible? Or was he, for a man of his time and place, as insightful as one could be about the sky? As the twentieth century began, women who wished to become professional astronomers faced difficult cultural barriers, but Evershed joined the British Astronomical...

"...Woman Without Shame is a moving collection of songs, elegies, and declarations that chronicle her pilgrimage toward rebirth and the recognition of her prerogative as a woman artist. These bluntly honest and often humorous meditations on memory, desire, and the essential nature of love blaze a path toward self-awareness. For Cisneros, Woman Without Shame is the culmination of her search for home--in the Mexico of her ancestors and in her own heart."--Dust...

"In honor of the bicentennial of Henry David Thoreau's birth, this edition of Walden features an introduction and annotations by renowned environmentalist Bill McKibben. 'We need to understand that when Thoreau sat in the dooryard of his cabin 'from sunrise till noon, rapt in a revery, in undisturbed solitude and stillness, while the birds sang around or flitted noiseless through the house,' he was offering counsel and example exactly suited for our...

"It's true, as they say, that we can only love others when we first love ourselves. And we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: learn to open ourselves up to life in all circumstances. In this guide to true kindness for self and others, Pema Chödrön presents a uniquely practical approach to doing just that. And she reveals that when we embrace the happiness and...

Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.

Yin is a series of deeply restorative asanas and yin postures inspired by Taoist Yoga. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Yang is a continually flowing sequence of poses that build energy, flexibility, and strength.

"An anthology of Black resilience and reclamation. Born of a desire to bring together the voices of those most harshly affected by the intersecting pandemics of Covid-19 and systemic racism, Bigger Than Bravery explores comfort and compromise, challenge and resilience, throughout the Great Pause that became the Great Call. Award-winning author and scholar of the Black archive Valerie Boyd curates this anthology of original essays and poems, alongside...