Catalog Search Results
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 Self-care is any activity that you do deliberately to take care of your mental, emotional, or physical health. Magic is about listening to what's inside you and the messages the Divine and nature have for you.
#2 Self-care is about listening to your mind, body, and spirit and not just long-term needs, but also immediate needs. It means treating yourself with the kindness...
Author
Language
English
Description
From the creators of the podcast Happiness for Cynics comes a little book of happiness. Self-Care is Church For Non-Believers explains how a decline in church attendance and an increase in overall skepticism mean that many of us no longer prioritise self-care activities.
Yet, we need to prioritise strong self-care habits more than ever. Around the world, we're seeing a rise in loneliness, anxiety, stress and depression. Quite simply, we have...
Author
Language
English
Description
What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging...
Author
Language
English
Description
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with these thoughtful quotes and inspiring affirmations.
Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath's Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go.
Written...
7) The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Pisces!
Take Time for You, Pisces!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces.
While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling...
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Leo!
Take Time for You, Leo!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo.
While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and...
Author
Language
English
Description
Everything you need to know about self-care-especially for Capricorn!
Take Time for You, Capricorn!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn.
While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your...
10) The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Aquarius!
Take Time for You, Aquarius!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius.
While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is...
11) The Little Book of Self-Care for Libra: Simple Ways to Refresh and Restore-According to the Stars
Author
Language
English
Description
Everything you need to know about self-care-especially for Libra!
Take Time for You, Libra!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra.
While Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your...
12) The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Scorpio!
Take Time for You, Scorpio!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio.
While Scorpio's instinct may be to focus on others, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about...
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Sagittarius!
Take Time for You, Sagittarius!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Sagittarius.
While Sagittarius may always be on the go, this book encourages you to slow down and truly put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care...
14) The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Cancer!
Take Time for You, Cancer!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer.
While Cancers may often place others' needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more...
15) The Little Book of Self-Care for Gemini: Simple Ways to Refresh and Restore-According to the Stars
Author
Language
English
Description
Everything you need to know about self-care-especially for Gemini!
Take Time for You, Gemini!
It's "me" time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini.
While a Gemini may have trouble slowing down, this book truly encourages you to take time to take care of yourself. Let the stars be your guide as you learn just how important astrology is to your self-care...
16) The Little Book of Self-Care for Virgo: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Virgo!
Take Time for You, Virgo!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo.
While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your...
17) The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore-According to the Stars
Author
Language
English
Description
Everything you need to know about self-care-especially for Taurus!
Take Time for You, Taurus!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus.
While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care...
18) The Little Book of Self-Care for Aries: Simple Ways to Refresh and Restore-According to the Stars
Author
Series
Language
English
Description
Everything you need to know about self-care-especially for Aries!
Take Time for You, Aries!
It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries.
While Aries may seem to have boundless energy, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign...
Author
Language
English
Description
Elevate your self-care routine using the benefits of CBD-or cannabidiol-with these 200 methods to improve your mind, body, and spirit!
Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.
In The Little Book of CBD for Self-Care you'll...
Author
Language
English
Description
Glow Up Into A New, Empowered You
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into...
Didn't find it?
Didn't find it in the Minuteman Library Network? Request it from other Massachusetts library systems.
Can't find what you are looking for? Recommend it to your local library as a future purchase. Suggest a Purchase