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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a...
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a...
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living...
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Please note: This is a companion version & not the original book. Book Preview:
#1 The town of Molochio in Calabria, Italy, has the highest proportion of centenarians in the world. The fountain there was discovered to be the source of the town's longevity, as low-protein diets based on the eating habits of the town's elders are linked to low cancer and overall mortality rates in the US population.
#2 I have lived the full range of good, bad, and...
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People who eat a plant-based diet have significantly lower rates of obesity; in fact, the plant-based miracle diet is the single most effective way of losing weight and keeping it off. As previously mentioned, obesity is linked to many health problems, including heart and cardiovascular disease, type 2 diabetes, metabolic syndrome, and high levels of stress. While in the 20th century and earlier most disease was due to starvation and malnourishment,...
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“The New Mediterranean Diet Cookbook” is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However,...
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Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer!
Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducing...
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Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the...
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The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity Fast weight loss WITHOUT giving up carbs? It IS possible with carb cycling! Carb cycling is a relatively new approach to quick and sustainable fat loss, but it has quickly gained devotees amongst fitness fanatics and weight loss experts alike. Carb cycling helps you lose weight and burn fat by doing the following: controlling blood sugar levels, Teaching the...
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Zinc Ink/Ballantine Books
Pub. Date
[2014]
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"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red...
13) Dr. Koufman's acid reflux diet: 111 all new reflux-friendly recipes, including vegan & gluten-free
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Katalitix Media
Pub. Date
[2015]
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English
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"Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off, "--Amazon.com.
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
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"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...
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