"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--

Buy now to get the main key ideas from Neal Barnard's Your Body in Balance The Westernized diet has spread all across the world, bringing along acne, diabetes, infertility, and cancer. It is time we change our diets for the better. Neal Barnard's Your Body in Balance explains how the typical meat-reliant, processed food diet is affecting our health. While there are always new medications to help treat physical and emotional ailments, there is growing...

Rebalance your life inside and out, with the wisdom of Feng Shui and complementary therapies.

Be Free from animal products, Fit the Plant-based diet full of flavor—plant based recipes into your busy life. Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, or simply live a healthier life? Then, do yourself the favor of starting the plant-based diet today by following the instructions and information in this...

"The Venice Nutrition Program is not a diet-- it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently : eating at intervals of 3-4 hours throughout the day ; eating meals that maintain the most efficient ratio of carbohydrates, protein, and...

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...

Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com....

"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich...