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Hack your anxiety: how to make anxiety work for you in life, love, and all that you do
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Hack your anxiety: how to make anxiety work for you in life, love, and all that you do
Author
Clark, Alicia H
Publisher
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Language
English
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Contributors
Clark, Alicia H.
Author
Sternfeld, Jon
author
ISBN
9781492664130
9781492664147
UPC
Subjects
Subjects
Anxieties & Phobias
Anxiety
Mental Health
Psychology
Psychopathology
Self-help
Self-help publications
Self-management
Stress Management
Table of Contents
From the Book
The big picture
Waking up to anxiety's purpose and power
The power in knowing
Anxiety through time and place
Ten myths and misconceptions
The avoidance myth
Taking control
The power of perception
The brain and the body
Anxiety as signal
Anxiety as fuel
Anxiety into action
Social support
Love and relationships
Parenting and youth
Work, money, and success
Facing crisis
Soothing and coping.
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