Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
(Book)
Author
Contributors
Sternfeld, Jon, author.
Published
Naperville, Illinois : Sourcebooks, [2018].
ISBN
9781492664130, 1492664138
Physical Desc
xxii, 441 pages : illustrations ; 21 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arlington - Adult | 152.46 CLA | On Shelf |
| Ashland - Adult | 152.46 CLA | On Shelf |
| Framingham - Adult | 152.46 Clark | On Shelf |
| Framingham McAuliffe - Adult | 152.46 Clark | On Shelf |
| Holliston - Adult | 152.46 Clark pb | On Shelf |
More Details
Published
Naperville, Illinois : Sourcebooks, [2018].
Format
Book
Language
English
ISBN
9781492664130, 1492664138
Notes
Bibliography
Includes bibliographical references (pages 384-415) and index.
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Subjects
LC Subjects
Description
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Citations
APA Citation, 7th Edition (style guide)
Clark, A. H., & Sternfeld, J. (2018). Hack your anxiety: how to make anxiety work for you in life, love, and all that you do . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clark, Alicia H. and Jon, Sternfeld. 2018. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clark, Alicia H. and Jon, Sternfeld. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Sourcebooks, 2018.
MLA Citation, 9th Edition (style guide)Clark, Alicia H.,, and Jon Sternfeld. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Sourcebooks, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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