How to be yourself : quiet your inner critic and rise above social anxiety
(Spoken CD)
Author
Published
[New York] : Macmillan Audio, 2018.
Edition
Unabridged.
ISBN
1427294143, 9781427294142
Physical Desc
7 audio discs (7 hr., 44 min.) : digital ; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Lexington - Audiovisual | CD SPOKEN 616.852 H | On Shelf |
| Natick - Audiovisual | [Bk On CD] 616.8522/H498 | On Shelf |
| Newton - Audiobook | AUDIOBOOK CD 616.852 H38H | On Shelf |
More Details
Published
[New York] : Macmillan Audio, 2018.
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
1427294143, 9781427294142
UPC
9781427294142
Notes
General Note
Compact disc.
General Note
Title from web page.
Participants/Performers
Read by the author.
Description
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen takes the listener through the roots of social anxiety and why it endures, how they can rewire their brains through their behavior, and, at long last, exactly how to quiet their inner critic, the pesky voice that whispers that everyone will judge them.
Description
Loading Description...
Citations
APA Citation, 7th Edition (style guide)
Hendriksen, E. (2018). How to be yourself: quiet your inner critic and rise above social anxiety (Unabridged.). Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hendriksen, Ellen. 2018. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Macmillan Audio, 2018.
MLA Citation, 9th Edition (style guide)Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Unabridged., Macmillan Audio, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
